Top Ten Tips on counting your blessings.

1. Remember God loves you - He always has and always will!
2. Go through the alphabet & using each letter find something that starts with that letter for which you are thankful.
3. Remind yourself you can always find someone worse off that you.
4. Count the number of family & friends you have.
5. Think back to the happiest time of your life and be assured happy times will come again.
6. Look around your home and jot down the things you love the most.
7. Spend  a few minutes a day thanking God for as many things you can think of.
8. Fill your mind with good things....if you find yourself slipping back to negativity, pull it back to gratitude.
9.  Find joy in the small things in life, like the sun on your back, or the perfection of a red rose.
10. Focus on being grateful - it leads to contentment.

Top Ten Tips for using the internet.

1. If you need the internet on a daily basis, upgrade from dial up to ADSL.
2. Get a firewall installed that protects you from malicious internet content.
3. Ensure you have anti-virus and anti-porn software installed.
4. Get to know different search engines such as Google.
5. Bookmark favourite sites.
6. Learn the internet options at the top of your browser so you know how to view in text mode only.
7. Keep computers your children are using in public areas.
8. Internet surfing will be quicker during off peak hours.
9. While downloading one page, you can open another using control T.  Learn this and lookout for other shortcuts.
10. Never give personal information over the internet or email.

Top Ten Tips for making someone else's day.

1. Pack your child's favourite snack.
2. SMS a family member the thing you love most about them.
3. Compliment a stranger.
4. Go to a hospital during visiting hours and see patients who don't have visitors.
5. Pop into an old age home and chat with the some of the older folk.
6. Be overly generous to someone - tip the car guard double or triple what you usually would!
7. Write a thank you note to your child's teacher for no reason but to appreciate their input in your child's life.
8. Anonymously leave a chocolate on a colleague's desk.
9. Surprise your child after school by taking them out for a milkshake.
10. Bake some muffins for the neighbour, just to get to know them!

Top Ten Tips for Stress Fractures


1. One of the most common sports injuries is a stress fracture.
2. It is an overuse injury.
3. It occurs when a very tired overused muscle transfers the overload of stress to the bone causing a tiny crack called a stress fracture.
4. Stress fractures often are the result of increasing the amount or intensity of an activity too rapidly.
5. They can also be caused by improper equipment or training on a different surface.
6. More than 50 percent of all stress fractures occur in the lower leg.
7. The most common sign of a stress fracture is pain, which is relieved by rest.
8. An xray will determine if you have a stress fracture.
9. The most important treatment is rest.
10. Prevention involves building up your stamina over a period of time.

Top Ten Tips from 1 Corinthians 15

1. Christ died for our sins, He was buried and He rose again on the third day.
2. Because of Christ we can have eternal life.
3. Death has been swallowed up in victory.
4. God gives us victory through the Lord Jesus Christ.
5. Bad company corrupts good character.
6. Stop sinning.
7. Stand firm.
8. Let nothing move you.
9. Always give yourselves fully to the work of the Lord.
10. Your labour in the Lord is not in vain.

Helga's Top Ten things the Bible says about Jesus

1. Jesus was with God in the beginning when the world was created. (John 1:1/Genesis 1:26)
2. The Bible is written so that we may believe Jesus is the Christ. (John 20:31)
3. There is no other Name under heaven given to men by which we must be saved. (Acts 4:12)
4. Everyone who looks to Jesus and believes in Him shall have eternal life. (John 6:40)
5. Jesus is the Author of life. (Acts 3:15)
6. Jesus is Lord and Christ. (Acts 2:36)
7. Jesus forgives sin. (Acts 2:38)
8. Jesus gives new life. (Acts 5:21)
9. God sent Jesus so that everyone who believes in Him will have eternal life. (John 3:16)
10.Jesus will come again. (Acts 1:11)

Top Ten Tips - Little Known Lessons from Proverbs

1. Honour the Lord with your wealth.
2. Guard your heart - it is the well spring of life.
3. If sinners entice you do not give into them.
4. A man's ways are in full view of the Lord - He examines all of them.
5. Lazy hands make a poor man.
6. A man who sleeps with another man's wife will be punished.
7. A generous man will prosper.
8. A good name is more desirable than great riches.
9. He who is kind to the poor lends to the Lord.
10. Let another praise you and not your own mouth!

Top Ten Tips of evils to avoid.

1. Fortune tellers
2. Horoscopes
3. Ouiji boards
4. Halloween
5. Witchdoctors
6. Ancestor worship
7. Mediums and spiritists
8. Cults
9. Superstitions &
10. Lucky charms or good luck momentos.

These are satanic - have nothing to do with them.

Top Ten tips for avoiding life threatening illnesses.

1. Stay out of the sun
2. If you have to be in the sun, use blockout.
3. Don't smoke.
4. Reduce your sugar intake.
5. Eat foods high in fibre.
6. Avoid processed foods.
7. Keep your weight within a normal range.
8. Exercise 45 minutes 3-4 times a day.
9. Eat more fish and less meat.
10. Avoid stress.

Top Ten Tips for being an I CAN person.

1. I can do all things through Christ who gives me strength.
2. I can be anxious about nothing.
3. I can rejoice in the Lord always.
4. I can give thanks with a grateful heart.
5. I can do to others as I would have them do to me.
6. I can submit to others as to the Lord.
7. I can pray without ceasing.
8. I can be strong and courageous.
9. I can humble myself before God.
10. I can bring every thought into captivity in obedience to Christ.

Top Ten Tips for Enjoying Abundant Life.

1. Live life intentionally - embrace every moment.
2. Have confidence in God.
3. Nuture your relationship with God by talking to Him regularly.
4. Study the Bible.
5. Make friends and meet with them often.
6. Spend time with your family.
7. Do something for someone else every day.
8. Look for the good in everyone.
9. Be nice to yourself.
10. Practise optimism.

Helga's Top Ten Tips on what husbands need from wives and what wives need from husbands.

From their wives, husbands need:

1. Respect

2. Freedom to lead

3. Affirmation

4. A helper

5. Spiritual support

6. Encouragement

7. Intimacy

8. Acceptance

9. Understanding

10. Unconditional love.

From their husbands, wives need:

1. Love

2. Leadership

3. Emotional support

4. Security

5. Allowance for independence.

6. Tenderness.

7. Help in the home.

8. Physical attention.

9. Affirmation

10. ROMANCE!